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New Patient
04-02-2026

Building Resilience in Children and Teens: Skills That Support Mental ...

February 6, 2026 Blog
02-04-2026

Depression in Children and Teens: Signs Parents Should Never Ignore

February 4, 2026 Blog
02-02-2026

ADHD in Children and Teens: Beyond Attention and Hyperactivity

February 2, 2026 Blog
30-01-2026 (1)

Social Media, Stress, and Self-Esteem: Supporting Mental Health in Tod...

January 30, 2026 Blog
29-01-2026

Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad an...

January 29, 2026 Blog
28-01-2026 (1)

Anxiety in Children and Teens: How to Recognize the Signs and Support ...

January 28, 2026 Blog
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Why Your Child Needs Labeled Praise—Not Just “Good Job”

November 29, 2025 Blog
16-04-20125

How Parents Can Help Children Break Free from Societal Labels 

April 16, 2025 Blog
09-04-20125

Ten Small Challenges That Can Help Your Child Build Unshakeable Confid...

April 9, 2025 Blog
02-04-20125

What Your Child Might Not Be Telling You: The Secrets Behind Their Beh...

April 2, 2025 Blog
2718311

The Essential Guide for Parents: Understanding and Supporting a Child with Major Depressive Disorder

August 15, 2024
by Dr. Z Blog

As challenging as it may be, understanding and accepting a diagnosis of major depressive disorder in a child is essential for their well-being and the whole family. Here's a guide to help you understand this condition and support your child in the b ...

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How to Support Siblings

Essential Strategies for Parents: How to Support Siblings When Their Brother or Sister Leaves for College

August 14, 2024
by Dr. Z Blog

As parents prepare for their first child to leave for college, they often focus on the emotional journey of the departing student. However, the siblings left behind experience their own set of feelings—anxiety, loneliness, and sometimes even jealous ...

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The Ultimate Checklist Every Parent Needs Before Their Child Goes to College

The Ultimate Checklist Every Parent Needs Before Their Child Goes to College

August 13, 2024
by Dr. Z Blog

As the summer fades and August rolls in, the air hums with anticipation and a hint of nostalgia. For many parents, this time of year invokes a whirlwind of emotions, particularly as they prepare to drop their child off at college for the first time. ...

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2725631

The Essential Guide for Parents: Speaking with Schools about Supporting Your Child’s Gender Identity

August 9, 2024
by Dr. Z Blog

As a parent, it can be a challenge to navigate conversations with your child's school about their gender identity. You want to ensure that your child feels supported and understood, while also respecting the perspectives and abilities of their teach ...

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Why Professionals Might Overlook Autism

The Elusive Diagnosis: Why Professionals Might Overlook Autism Symptoms in Children

August 3, 2024
by Dr. Z Blog

For parents, ensuring the well-being and development of their child is of paramount importance. Autism, a neurodevelopmental disorder that affects social interactions and communication, can sometimes go undiagnosed in childhood, leaving parents wond ...

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The Effect of Comparison on Children

July 28, 2024
by Dr. Z Blog

In the difficult journey that is parenting, one of the most effective means through which one can nurture a healthy self-esteem in their children, is to steer away from comparison with others. Having been a child myself, and now in the field I am ...

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Telehealth Services

Telehealth: The Advantages of Telemedicine

July 22, 2024
by Dr. Z Blog

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office a ...

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2705881

Teaching Humility: Labels and Brands Do Not Dene You As a Person

July 16, 2024
by Dr. Z Blog

Teaching humility to our children is an aspect I believe is crucial in their upbringing. It is important for parents to instill in their kids the values of empathy, understanding, and kindness towards others, regardless of their circumstances or app ...

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Talking Safety A Parent's Guide to Overcoming

Talking Safety: A Parent’s Guide to Overcoming Concerns About Active Shooter Drills with Their Child

July 10, 2024
by Dr. Z Blog

In today's challenging times, it has become increasingly important for parents to address difficult topics with their children while maintaining a safe and nurturing environment. One such topic is active shooter drills at school. Although necessary ...

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2704190

Taking It Beyond: “Faith Can Move Mountains”

July 4, 2024
by Dr. Z Blog

"Faith can move mountains" is often used to emphasize the power of belief or certainty in overcoming challenges. In the context of mental health, various studies and anecdotal evidence suggest that faith or spirituality can indeed play a role in eas ...

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Recent Posts

  • Building Resilience in Children and Teens: Skills That Support Mental Health for Life February 6, 2026
  • Depression in Children and Teens: Signs Parents Should Never Ignore February 4, 2026
  • ADHD in Children and Teens: Beyond Attention and Hyperactivity February 2, 2026
  • Social Media, Stress, and Self-Esteem: Supporting Mental Health in Today’s Teens January 30, 2026
  • Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad and How to Help January 29, 2026

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