Our Services

Abuse Discorder

Abuse Disorder

Healing begins with being heard. Compassionate, trauma-informed care for survivors of abuse and neglect. 

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ADHD

ADHD

ADHD, or attention deficit hyperactivity disorder, is a condition associated with limited attention spans.

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Anxiety

Anxiety

Anxiety disorders include a group of mental health conditions that cause persistent, excessive, and distressing worries.

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Autism

Autism

Autism is a developmental disability that affects how a person communicates, behaves, socializes, and learns.

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Infant and Toddler Psychiatry

Infant and Toddler Psychiatry

Do you know that your baby speaks to you? A baby’s language is their behavior. Core competencies that are required for child academic, social, and other future success

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Child and Adolescent

Child and Adolescent Psychiatry

While sadness is a normal human emotion, depression causes long-lasting feelings of sadness, worthlessness, and despair that interfere with your child’s behavior and health.

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Parenting Coaching

Parent Coach

We strongly believe that parents know their child the best, and parents have solutions / insight.

Parenting

Parenting

Parenting is a universal journey, but each child requires a unique approach. At Inside Out in Princeton, New Jersey, Dr. Zeshan,

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Tired Mother Suffering from experiencing postnatal depression.Health care single mom motherhood stressful.

Perinatal Mood Disorder

Pregnancy and childbirth are transformative experiences that bring immense joy to women and their families.

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Psychopharmacology

Psychopharmacology

Dr. Zeshan might prescribe mood-stabilizing drugs to level out the emotional peaks and valleys of bipolar disorder.

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PTSD

PTSD

PTSD is a mental health condition that develops after experiencing a traumatic event such as an active shooter situation, combat, natural disaster, or personal assault.

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Screen Addiction

Screen Addiction

More than 2 million children and adolescents in the United States experience disordered use of these digital platforms.

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School Consultation

School Consultation

Dr. Zeshan is an experienced child and adult psychiatrist with advanced training in child and adolescent psychiatry.

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Social Media Use

Social Media Use

Just like you, your children and teens use mobile devices to stay connected with friends, play games, and browse the internet.

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Stress Burnout

Stress or Burnout

Stress is a normal physiological process designed to protect you from harm. During a stressful situation, your body releases the “fight or flight” hormone.

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Telepsychiatry

Telepsychiatry

When traveling to a doctor’s office is difficult, telepsychiatry services make it possible for you to receive the mental health care you need, right when you need it.

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Leadership Coaching

Leadership Coaching

Leadership Coaching is a process that helps individuals grow into effective, authentic leaders. It focuses on improving not just how you lead, but how you connect with and serve others. 

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Our Patient Reviews

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Jenni Rispoli profile picture
Jenni Rispoli
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Dr. Zeshan made time for us during an extremely stressful time, addressed our concerns and even offered to speak directly with my child's school. He goes above and beyond and we are so appreciative. He is highly recommended!
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Sarah Alnaher profile picture
Sarah Alnaher
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I had the incredible opportunity to observe at Inside Out with Dr. Zeeshan, and my experience was nothing short of exceptional. From the moment I joined the team, I was welcomed warmly and felt like a valued part of the group. Dr. Zeeshan's expertise in mental health is truly inspiring. He is not only knowledgeable but also incredibly compassionate, always putting patients' well-being first. The entire team at Inside Out is dedicated and professional. As an observer, I was given the chance to witness firsthand the comprehensive and empathetic care provided to patients. I learned a great deal about various psychiatric conditions, treatment approaches, and the importance of reducing stigma around mental health. This experience has significantly enriched my understanding of psychiatry and reinforced my passion for the field. I am grateful for the opportunity to have been part of such a dynamic and forward-thinking practice. I highly recommend Inside Out with Dr. Zeeshan to anyone seeking top-notch mental health care or an enriching learning experience.
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tehzeena hassan profile picture
tehzeena hassan
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Dr. Zeshan is an outstanding pediatrician who has exceeded our expectations in every way.He listens attentively to our concerns, explains things clearly and thoroughly, and always makes us feel like our child's health and well-being are his top priority. He is incredibly knowledgeable and up-to-date on the latest research and treatments, and he is always willing to go the extra mile to help us navigate any issues that arise. Dr. Zeshan is always there for us. I highly recommend him.
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sadaf munir profile picture
sadaf munir
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Very nice and humble Listen to patients with full concentration ant try to go to bottom of the river to find solutions 👍
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Cate Blanchard profile picture
Cate Blanchard
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Dr. Zeshan is very accommodating of our schedule and an empathetic, insightful professional. He continues to help my daughter, and listen to all of our concerns.