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New Patient
04-02-2026

Building Resilience in Children and Teens: Skills That Support Mental ...

February 6, 2026 Blog
02-04-2026

Depression in Children and Teens: Signs Parents Should Never Ignore

February 4, 2026 Blog
02-02-2026

ADHD in Children and Teens: Beyond Attention and Hyperactivity

February 2, 2026 Blog
30-01-2026 (1)

Social Media, Stress, and Self-Esteem: Supporting Mental Health in Tod...

January 30, 2026 Blog
29-01-2026

Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad an...

January 29, 2026 Blog
28-01-2026 (1)

Anxiety in Children and Teens: How to Recognize the Signs and Support ...

January 28, 2026 Blog
unnamed

Why Your Child Needs Labeled Praise—Not Just “Good Job”

November 29, 2025 Blog
16-04-20125

How Parents Can Help Children Break Free from Societal Labels 

April 16, 2025 Blog
09-04-20125

Ten Small Challenges That Can Help Your Child Build Unshakeable Confid...

April 9, 2025 Blog
02-04-20125

What Your Child Might Not Be Telling You: The Secrets Behind Their Beh...

April 2, 2025 Blog
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Surprising Truths: What Every Parent Faces When Their Child Comes Out

June 28, 2024
by Dr. Z Blog

In every neighborhood and community worldwide, parents strive to create safe, loving environments for their children. Occasionally, life reveals its surprises, and the recent revelation of a beloved child’s sexual orientation is one such moment that ...

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The Importance of Staying True to Ourselves as Physicians

June 22, 2024
by Dr. Z Blog

A profound and complex aspect of the medical profession- where the ethos of care for others often overshadows self-care and self-advocacy. This contrast y arises from various factors: Cultural and Professional Expectations: The medical professio ...

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The Key to Keeping Your Sanity During the Holidays With Kids: Practical Tips for Parents

June 16, 2024
by Dr. Z Blog

The holiday season can be a joyous and magical time for families, but let’s be real— it can also be incredibly stressful, especially when you have kids to manage. From the hustle and bustle of holiday shopping and events to the inevitable sugar high ...

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Supporting Your Nuero Divergent Child

Supporting Your Nuero Divergent Child During the 4th of July/Loud Celebrations

June 10, 2024
by Dr. Z Blog

As the summer heats up, parents of children with sensory processing disorder or autism spectrum disorder may feel apprehensive about navigating loud celebrations, such as the upcoming 4th of July festivities. This can be a challenging time for both ...

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The Key to Raising an Inclusive Child

June 4, 2024
by Dr. Z Blog

Teaching children about inclusivity is an important and necessary task for parents, but it can sometimes feel daunting. How do you explain such a complex concept to young minds in a way that they can understand and embrace? Inclusivity means incl ...

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2729714

The Parent’s Roadmap to Helping Your Child Finish the School Year Strong and Confident

May 29, 2024
by Dr. Z Blog

As the school year winds down and the prospect of summer vacation glimmers on the horizon, parents—and their children—face a unique set of challenges. Maintaining focus in these final weeks can be a test of resilience and patience for the whole fami ...

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Supporting Our Children During Pride Month Beyond

Supporting Our Children During Pride Month + Beyond

May 23, 2024
by Dr. Z Blog

When Pride Month approaches, many parents wonder how they can best support their children understanding the celebrations and history of the LGBTQ+ Community. It may seem daunting, but there are several ways to help your child gain a better understan ...

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The parents guide to explaining juneteenth

The Parent’s Guide to Explaining Juneteenth: A Day of Joy and History

May 17, 2024
by Dr. Z Blog

It's Juneteenth—a celebration resplendent with joy, history, and the vibrant acknowledgment of freedom. Yet, for many parents, this day prompts an essential question: How do I explain Juneteenth to my child?Juneteenth commemorates the emancipation o ...

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2729713

Strengthening Bonds: Parental Support for Teenagers & Mental Health and Well-Being

May 11, 2024
by Dr. Z Blog

As time has passed, teenage suicide has become a much more significant health concern as the rates of adolescent suicide have risen over the past decade. It is our duty as caregivers, guardians, and parents to be proactive in preventing such trag ...

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The Power of a Parent's Influence Teaching Your Child to Advocate

The Power of a Parent’s influence: Teaching Your Child to Advocate for Themselves

May 5, 2024
by Dr. Z Blog

Do you ever find yourself worrying about your child's ability to stand up for themselves? As parents, we naturally want to protect our children, and shield them from any potential harm or discomfort. However, it's crucial to equip them with the esse ...

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Recent Posts

  • Building Resilience in Children and Teens: Skills That Support Mental Health for Life February 6, 2026
  • Depression in Children and Teens: Signs Parents Should Never Ignore February 4, 2026
  • ADHD in Children and Teens: Beyond Attention and Hyperactivity February 2, 2026
  • Social Media, Stress, and Self-Esteem: Supporting Mental Health in Today’s Teens January 30, 2026
  • Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad and How to Help January 29, 2026

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