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New Patient
13-03-2026

Teaching Kids Healthy Coping Skills for Stress and Anxiety

March 13, 2026 Blog
11-03-2026

Academic Pressure in Kids and Teens: Preventing Burnout Before It Star...

March 11, 2026 Blog
09-03-2026

Stress in Children: Signs Your Child May Be Overwhelmed

March 9, 2026 Blog
06-03-2026

Sudden Behavior Changes in Kids and Teens: When Parents Should Pay Att...

March 6, 2026 Blog
04-03-2026

Irritability in Children: When Anger Is a Sign of Emotional Distress

March 4, 2026 Blog
02-03-2026

Mood Swings in Children and Teens: What’s Normal and What’s Not?

March 2, 2026 Blog
26-02-2026

Social Anxiety in Teens: When Fear of Judgment Feels Overwhelming

February 27, 2026 Blog
24-02-2026

Perfectionism in Kids and Teens: When High Standards Turn Into Anxiety

February 25, 2026 Blog
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Low Self-Esteem in Children: Signs Parents Shouldn’t Ignore

February 23, 2026 Blog
20-02-2026

When Should a Child See a Therapist or Psychiatrist? A Parent’s Clear ...

February 20, 2026 Blog
2708232

The Effect of Comparison on Children

July 28, 2024
by Dr. Z Blog

In the difficult journey that is parenting, one of the most effective means through which one can nurture a healthy self-esteem in their children, is to steer away from comparison with others. Having been a child myself, and now in the field I am ...

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Telehealth Services

Telehealth: The Advantages of Telemedicine

July 22, 2024
by Dr. Z Blog

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office a ...

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2705881

Teaching Humility: Labels and Brands Do Not Dene You As a Person

July 16, 2024
by Dr. Z Blog

Teaching humility to our children is an aspect I believe is crucial in their upbringing. It is important for parents to instill in their kids the values of empathy, understanding, and kindness towards others, regardless of their circumstances or app ...

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Talking Safety A Parent's Guide to Overcoming

Talking Safety: A Parent’s Guide to Overcoming Concerns About Active Shooter Drills with Their Child

July 10, 2024
by Dr. Z Blog

In today's challenging times, it has become increasingly important for parents to address difficult topics with their children while maintaining a safe and nurturing environment. One such topic is active shooter drills at school. Although necessary ...

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2704190

Taking It Beyond: “Faith Can Move Mountains”

July 4, 2024
by Dr. Z Blog

"Faith can move mountains" is often used to emphasize the power of belief or certainty in overcoming challenges. In the context of mental health, various studies and anecdotal evidence suggest that faith or spirituality can indeed play a role in eas ...

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2739756

Surprising Truths: What Every Parent Faces When Their Child Comes Out

June 28, 2024
by Dr. Z Blog

In every neighborhood and community worldwide, parents strive to create safe, loving environments for their children. Occasionally, life reveals its surprises, and the recent revelation of a beloved child’s sexual orientation is one such moment that ...

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2701899

The Importance of Staying True to Ourselves as Physicians

June 22, 2024
by Dr. Z Blog

A profound and complex aspect of the medical profession- where the ethos of care for others often overshadows self-care and self-advocacy. This contrast y arises from various factors: Cultural and Professional Expectations: The medical professio ...

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0
2699094

The Key to Keeping Your Sanity During the Holidays With Kids: Practical Tips for Parents

June 16, 2024
by Dr. Z Blog

The holiday season can be a joyous and magical time for families, but let’s be real— it can also be incredibly stressful, especially when you have kids to manage. From the hustle and bustle of holiday shopping and events to the inevitable sugar high ...

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0
Supporting Your Nuero Divergent Child

Supporting Your Nuero Divergent Child During the 4th of July/Loud Celebrations

June 10, 2024
by Dr. Z Blog

As the summer heats up, parents of children with sensory processing disorder or autism spectrum disorder may feel apprehensive about navigating loud celebrations, such as the upcoming 4th of July festivities. This can be a challenging time for both ...

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0
2725645

The Key to Raising an Inclusive Child

June 4, 2024
by Dr. Z Blog

Teaching children about inclusivity is an important and necessary task for parents, but it can sometimes feel daunting. How do you explain such a complex concept to young minds in a way that they can understand and embrace? Inclusivity means incl ...

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Recent Posts

  • Teaching Kids Healthy Coping Skills for Stress and Anxiety March 13, 2026
  • Academic Pressure in Kids and Teens: Preventing Burnout Before It Starts March 11, 2026
  • Stress in Children: Signs Your Child May Be Overwhelmed March 9, 2026
  • Sudden Behavior Changes in Kids and Teens: When Parents Should Pay Attention March 6, 2026
  • Irritability in Children: When Anger Is a Sign of Emotional Distress March 4, 2026

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