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New Patient
04-02-2026

Building Resilience in Children and Teens: Skills That Support Mental ...

February 6, 2026 Blog
02-04-2026

Depression in Children and Teens: Signs Parents Should Never Ignore

February 4, 2026 Blog
02-02-2026

ADHD in Children and Teens: Beyond Attention and Hyperactivity

February 2, 2026 Blog
30-01-2026 (1)

Social Media, Stress, and Self-Esteem: Supporting Mental Health in Tod...

January 30, 2026 Blog
29-01-2026

Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad an...

January 29, 2026 Blog
28-01-2026 (1)

Anxiety in Children and Teens: How to Recognize the Signs and Support ...

January 28, 2026 Blog
unnamed

Why Your Child Needs Labeled Praise—Not Just “Good Job”

November 29, 2025 Blog
16-04-20125

How Parents Can Help Children Break Free from Societal Labels 

April 16, 2025 Blog
09-04-20125

Ten Small Challenges That Can Help Your Child Build Unshakeable Confid...

April 9, 2025 Blog
02-04-20125

What Your Child Might Not Be Telling You: The Secrets Behind Their Beh...

April 2, 2025 Blog
2699067

Parents enjoy a balanced and fulfilling winter break without constant screen time struggles!

February 28, 2024
by Dr. Z Blog

The winter break is a time for family, relaxation, and fun. However, with the increase in screen time during this period, it can be challenging for parents to find a balance between allowing their children to enjoy their devices and ensuring that th ...

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The Surprising Power of Making a Mini-Plan: One Parent’s Secret to Alleviating Camp Fears

February 22, 2024
by Dr. Z Blog

Parents, are you feeling that pang of worry as your child heads off to sleep away summer camp, and they confess their growing anxiety about being away from home? It's a common concern, and you're not alone. Many parents face this challenge, and like ...

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0
2729715

Parenting Hack: Get Your Child Excited for Summer by Including Them in the Planning Process

February 16, 2024
by Dr. Z Blog

Are you a parent looking for ways to engage your child in creating a summer plan? Look no further! Summertime is the perfect opportunity to make lasting memories and bond with your child. It's important to involve your child in the planning process ...

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0
2710469

Navigating Loneliness: Strategies for Finding Connection and Comfort

February 10, 2024
by Dr. Z Blog

Loneliness is a universal human experience that can affect anyone, regardless of age, background, or circumstances. Whether it stems from changes in relationships, life transitions, or external factors like social isolation, navigating feelings of l ...

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2692662

The Surprising Secret to Teaching Your Child to Set Healthy Boundaries

February 4, 2024
by Dr. Z Blog

As parents, we all want the best for our children. We want them to grow up to be respectful and compassionate individuals, who also know how to set healthy boundaries. But teaching children to set boundaries can be a tricky task. Parents often worry ...

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Navigating Disapproval: A Heartfelt Story Every Parent Should Read

January 29, 2024
by Dr. Z Blog

Parenting has never been a walk in the park, but when life throws a curveball like not agreeing with your child’s same-sex mate, the challenge can feel overwhelming. First and foremost, take a deep breath. While it’s natural to feel a whirlwind of e ...

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2717069

The Three Faces of ADHD: Understanding the Varied Presentations in Children

January 23, 2024
by Dr. Z Blog

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects children and can continue into adulthood. It is important for parents to understand the three ways that ADHD can present itself in order to better s ...

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0
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Listening Beyond Words: The First Step to Supporting Your LGBTQ+ Child

January 17, 2024
by Dr. Z Blog

Imagine this: your child comes home from school one day, the sparkle dimmed in their eyes, weighed down by an invisible burden. They sit you down, voice trembling, and share that they experienced discrimination because of their LGBTQ+ identity. In t ...

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The Truth About Non-Generalized Social Anxiety Disorder: What Every Parent Needs to Know

January 11, 2024
by Dr. Z Blog

As a parent, it can be overwhelming to receive a diagnosis of non-generalized social anxiety disorder for your child. It's natural to feel concerned about what this means for your child's future and how you can best support them. Understanding the i ...

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2723978

Learn the Essential Ways to Support Your Child Through Social Bullying

January 5, 2024
by Dr. Z Blog

It can be very difficult to see your child going through the pain and fear of being socially bullied. It’s natural to feel helpless and lost on how to support your child in the best way. There are ways you can help your child navigate through this d ...

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Recent Posts

  • Building Resilience in Children and Teens: Skills That Support Mental Health for Life February 6, 2026
  • Depression in Children and Teens: Signs Parents Should Never Ignore February 4, 2026
  • ADHD in Children and Teens: Beyond Attention and Hyperactivity February 2, 2026
  • Social Media, Stress, and Self-Esteem: Supporting Mental Health in Today’s Teens January 30, 2026
  • Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad and How to Help January 29, 2026

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Schedule an appointment today to begin your path to emotional well-being and a brighter future with Dr. Z at Inside Out CURE.

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