Inside Out Mz

Inside Out MZ

  • Home
  • About Dr. Zeshan
  • Accomplishments
    • Education
    • Awards
    • Publications
    • Presentations
    • Books
  • Books
    • English Books
    • Medical Books
    • Kids Books
  • Services
  • Blog
  • Testimonials
  • FAQs
  • Contact Us
New Patient
04-02-2026

Building Resilience in Children and Teens: Skills That Support Mental ...

February 6, 2026 Blog
02-04-2026

Depression in Children and Teens: Signs Parents Should Never Ignore

February 4, 2026 Blog
02-02-2026

ADHD in Children and Teens: Beyond Attention and Hyperactivity

February 2, 2026 Blog
30-01-2026 (1)

Social Media, Stress, and Self-Esteem: Supporting Mental Health in Tod...

January 30, 2026 Blog
29-01-2026

Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad an...

January 29, 2026 Blog
28-01-2026 (1)

Anxiety in Children and Teens: How to Recognize the Signs and Support ...

January 28, 2026 Blog
unnamed

Why Your Child Needs Labeled Praise—Not Just “Good Job”

November 29, 2025 Blog
16-04-20125

How Parents Can Help Children Break Free from Societal Labels 

April 16, 2025 Blog
09-04-20125

Ten Small Challenges That Can Help Your Child Build Unshakeable Confid...

April 9, 2025 Blog
02-04-20125

What Your Child Might Not Be Telling You: The Secrets Behind Their Beh...

April 2, 2025 Blog
2687582

The Twin Comparison Dilemma: Nurturing Dilemma without Interference

December 29, 2023
by Dr. Z Blog

Being a parent to twins comes with a unique set of challenges, one of them being the twin comparison dilemma. It is only natural for twins to feel compares to each other, potentially impacting their self-esteem and individuality. However, there are ...

Read More
0
2718326

Learn how to recognize the signs of screen addiction and take action!

December 23, 2023
by Dr. Z Blog

As a parent, it can be difficult to know when your child's screen time has turned into an addiction. With technology playing a significant role in children’s lives today, it’s important to understand the signs of screen addiction. Here are some ways ...

Read More
0
2718313

The Ultimate Guide to Parenting a Child with Persistent Depressive Disorder

December 17, 2023
by Dr. Z Blog

When a child is diagnosed with persistent depressive disorder (PDD), it can be overwhelming and confusing for parents. It's important to understand that PDD is a form of depression that lasts for an extended period, typically for at least a year. Th ...

Read More
0
2725633

Learn how to have the conversation about diversity with your child

December 11, 2023
by Dr. Z Blog

As parents, it's natural to want to instill a sense of inclusivity and understanding of different cultures and backgrounds in our children. However, the thought of having a conversation about diversity with your child can be daunting. How do you exp ...

Read More
0
2718022

Is Your Child’s Inattentiveness a Sign of Something More? Understanding ADHD Presentation

December 5, 2023
by Dr. Z Blog

As a parent, you may find yourself wondering if your child's struggles with inattentiveness are a normal part of growing up or a potential sign of ADHD. Attention Deficit Hyperactivity Disorder, or ADHD, can present in different ways, and inattentiv ...

Read More
0
2718024

Is your child struggling with impulsivity and fidgeting? It might be Hyperactive and Impulsive Type

November 30, 2023
by Dr. Z Blog

Do you have a child who is constantly fidgeting, running around, and acting impulsively? It’s possible that they may have the Hyperactive and Impulsive Type of ADHD. Understanding the presentation of this type of ADHD can help parents better support ...

Read More
0
The Unbreakable Bond Nurturing Twins as

The Unbreakable Bond: Nurturing Twins as They Embark on Different College Journeys

November 24, 2023
by Dr. Z Blog

In life, few connections are as strong as the ones shared by twins. Since the moment they were born, these extraordinary individuals have been linked by an unspoken understanding, an unbreakable bonda forged in the depths of their shared experience. ...

Read More
0
2718049

Is Your Child Struggling in Social Situations? Learn About The Signs of Social Anxiety + How to Help

November 19, 2023
by Dr. Z Blog

Do you notice your child feeling anxious in social situations? It may be that they are struggling with social anxiety. Understanding social anxiety and how to support your child through it can make a world of difference in their well-being and overa ...

Read More
0
2726644

The Warning Signs of Video Game Addiction in School Age Children

November 14, 2023
by Dr. Z Blog

As a parent, it can be worrying to see your school age child spending hours on end playing video games, often at the expense of other important activities like schoolwork, physical activity, and social interaction. While video games can be a fun and ...

Read More
0
Inspire Your Child to Honor Women

Inspire Your Child to Honor Women Who Have Changed the World: Parent’s Guide to Women’s History Mont

November 10, 2023
by Dr. Z Blog

March is Women's History Month, a time to celebrate and honor the incredible achievements and contributions of women throughout history. As a parent, it's important to instill in your children the significance of Women's History Month and the impact ...

Read More
0
  • First
  • Previous
  • 1
  • ...
  • 12
  • 13
  • 14
  • 15
  • 16
  • ...
  • 22
  • Next
  • Last

Recent Posts

  • Building Resilience in Children and Teens: Skills That Support Mental Health for Life February 6, 2026
  • Depression in Children and Teens: Signs Parents Should Never Ignore February 4, 2026
  • ADHD in Children and Teens: Beyond Attention and Hyperactivity February 2, 2026
  • Social Media, Stress, and Self-Esteem: Supporting Mental Health in Today’s Teens January 30, 2026
  • Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad and How to Help January 29, 2026

Our Services

  • Abuse Disorder
  • ADHD
  • Anxiety
  • Autism
  • Infant and Toddler Psychiatry
  • Child and Adolescent Psychiatry
  • Parenting
  • Perinatal Mood Disorder
  • Psychopharmacology
  • PTSD
  • Screen Addiction
  • School Consultation
  • Social Media Use
  • Stress or Burnout
  • Telepsychiatry
  • Leadership Coaching

Website Links

  • Home
  • About Dr. Zeshan
  • Accomplishments
    • Education
    • Awards
    • Publications
    • Presentations
    • Books
  • Books
    • English Books
    • Medical Books
    • Kids Books
  • Services
  • Blog
  • Testimonials
  • FAQs
  • Contact Us

Start Your Journey To Wellness

Take the First Step Towards Better Mental Health

Schedule an appointment today to begin your path to emotional well-being and a brighter future with Dr. Z at Inside Out CURE.

Schedule an Appointment
Phone: (609) 819-2700
Inside Out Mz

Inside Out MZ

  • Home Page
  • About Dr. Zeshan
  • Services
  • Contact Us
  • Latest Newsletter
© 2026 Inside Out MZ. All rights reserved. Design By TFG Web Track
  • Term And Conditions
  • |
  • Privacy Policy
Shopping Basket
Facebook
Facebook
fb-share-icon
YouTube
LinkedIn
Instagram
Tiktok