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New Patient
04-02-2026

Building Resilience in Children and Teens: Skills That Support Mental ...

February 6, 2026 Blog
02-04-2026

Depression in Children and Teens: Signs Parents Should Never Ignore

February 4, 2026 Blog
02-02-2026

ADHD in Children and Teens: Beyond Attention and Hyperactivity

February 2, 2026 Blog
30-01-2026 (1)

Social Media, Stress, and Self-Esteem: Supporting Mental Health in Tod...

January 30, 2026 Blog
29-01-2026

Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad an...

January 29, 2026 Blog
28-01-2026 (1)

Anxiety in Children and Teens: How to Recognize the Signs and Support ...

January 28, 2026 Blog
unnamed

Why Your Child Needs Labeled Praise—Not Just “Good Job”

November 29, 2025 Blog
16-04-20125

How Parents Can Help Children Break Free from Societal Labels 

April 16, 2025 Blog
09-04-20125

Ten Small Challenges That Can Help Your Child Build Unshakeable Confid...

April 9, 2025 Blog
02-04-20125

What Your Child Might Not Be Telling You: The Secrets Behind Their Beh...

April 2, 2025 Blog
The Hidden Power of Boredom

The Hidden Power of Boredom: Transforming Children into Independent Thinkers

November 14, 2024
by Dr. Z Blog

In today's fast-paced world, where smartphones and screens hold a constant grip on our attention, parents often find themselves grappling with a nagging question: Is boredom truly a bad thing? The truth is, boredom, often dismissed as a nuisance, ca ...

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From Heartbreak to Healing How Parents

From Heartbreak to Healing: How Parents Can Empower Kids to Thrive After Friendship Setbacks

November 13, 2024
by Dr. Z Blog

Friendships can be a beautiful yet complicated tapestry for children. As parents look on, it can be both heart-wrenching and deeply concerning when their little ones face peer rejection or social setbacks. However, there are ways to guide children t ...

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0
Are Parents Shielding Their Kids from Life’s Lessons

Are Parents Shielding Their Kids from Life’s Lessons? The Power of Embracing Setbacks

November 12, 2024
by Dr. Z Blog

In a world that often feels like it's moving faster than ever, parents grapple with the monumental task of nurturing their children’s growth. While the instinct to shield young ones from adversity is a natural reflex, an emerging philosophy advocate ...

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0
Parents, Is Your Child's Screen

Parents, Is Your Child’s Screen Time Fueling Anxiety and Frustration?

November 7, 2024
by Dr. Z Blog

As technology continues to weave itself into the fabric of daily life, parents are finding themselves grappling with a significant question: How does screen time affect emotional regulation in children? The connection between digital engagement and ...

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Transform Your Parenting

Transform Your Parenting: The One Phrase That Could Change Everything for Your Child

November 6, 2024
by Dr. Z Blog

In the bustling world of parenthood, where every day is a mixture of joy, challenges, and lessons learned, one powerful phrase stands out: "I see you, I hear you." This simple affirmation holds a profound significance, especially when it comes to un ...

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The Emotional Rollercoaster

The Emotional Rollercoaster: Expert Tips for Parents to Guide Kids Through Big Feelings

November 5, 2024
by Dr. Z Blog

Navigating the turbulent waters of childhood emotions can be a challenging journey for parents. Children experience feelings with an intensity that can often take caregivers by surprise. The key to helping children manage these big emotions lies in ...

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0
Halloween is here and excitement fills the air

Trick or Teach: The Innovative Strategies Parents Are Using to Combat Halloween Fears

October 31, 2024
by Dr. Z Blog

Halloween is here and excitement fills the air; however, for some children, the season can be marred by fear. The sight of spooky costumes, creepy decorations, and the anticipation of trick-or-treating can be overwhelming for young minds. For parent ...

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Families Gear Up for a Spook-tacular Halloween

Families Gear Up for a Spook-tacular Halloween: Essential Safety Tips Every Parent Needs to Know!

October 30, 2024
by Dr. Z Blog

As the leaves turn golden and the crisp air signals the arrival of fall, excitement builds for one of the year’s most beloved holidays: Halloween. The thrill of costumes, decorations, and the prospect of sweet treats is palpable. However, as parents ...

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Don’t Miss These Enriching Fall Activities

Don’t Miss These Enriching Fall Activities: The Secret to Productive and Fun Family Time Revealed!

October 29, 2024
by Dr. Z Blog

As the vibrant leaves begin to transition from green to a beautiful mosaic of red, orange, and yellow, parents everywhere are reminded that fall is not just a feast for the eyes, but also a perfect opportunity for skill building adventures with thei ...

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Transforming Crisis into Connection

Transforming Crisis into Connection: The Crucial Lessons Parents Can Teach Children About Support

October 24, 2024
by Dr. Z Blog

In the small, warm heart of every family lies a powerful lesson: the importance of compassion and support, especially during times of difficulty. For parents wishing to instill these values in their children, one critical opportunity arises when a f ...

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Recent Posts

  • Building Resilience in Children and Teens: Skills That Support Mental Health for Life February 6, 2026
  • Depression in Children and Teens: Signs Parents Should Never Ignore February 4, 2026
  • ADHD in Children and Teens: Beyond Attention and Hyperactivity February 2, 2026
  • Social Media, Stress, and Self-Esteem: Supporting Mental Health in Today’s Teens January 30, 2026
  • Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad and How to Help January 29, 2026

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Take the First Step Towards Better Mental Health

Schedule an appointment today to begin your path to emotional well-being and a brighter future with Dr. Z at Inside Out CURE.

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