The Surprising Power of Making a Mini-Plan: One Parent’s Secret to Alleviating Camp Fears

Parents, are you feeling that pang of worry as your child heads off to sleep away summer camp, and they confess their growing anxiety about being away from home? It’s a common concern, and you’re not alone. Many parents face this challenge, and like you, they want to provide the best support without adding to their child’s anxiety. Here’s a guide to help you navigate these waters with confidence
and compassion.

Imagine Jane, a mother of two, who recently sent her youngest off to camp. As soon as the bus pulled away, her phone buzzed with a tearful call from her child, expressing worries about sleepaway nights and unfamiliar faces. Jane’s heart ached, but she knew she needed to stay calm and positive. Here’s how she did it—and how you can too.

First and foremost, communication is key. Jane listened attentively, validating her child’s feelings without dismissing or amplifying them. Acknowledging anxiety in a calm manner helps children feel understood and supported. “I understand you’re feeling anxious, and that’s okay,” Jane reassured. This simple acknowledgment can work wonders.

Next, Jane worked with her child to create a mini-plan for handling anxiety. Together, they brainstormed coping strategies, such as practicing deep breathing, keeping a journal, or bringing along a comfort item from home. Equipping children with these tools empowers them to manage their emotions more independently.

Maintaining a positive perspective is vital. Jane reminded her child of previous successful experiences way from home and highlighted the exciting activities and new friends awaiting at camp. A focus on the positive can help shift a child’s mindset from fear to anticipation.

Jane also kept her own emotions in check. When her child saw her staying calm and positive, it reinforced the idea that everything would be okay. Parents’ reactions can greatly influence how their children perceive and handle anxiety.

Finally, Jane stayed connected but not overbearing. She wrote letters and scheduled occasional calls, giving her child the perfect balance of independence and reassurance. This consistent but not constant communication helped her child feel supported without feeling smothered.

So, if you find yourself in Jane’s shoes, remember to listen with empathy, provide tools for managing anxiety, stay positive, control your own emotions, and maintain a balanced connection. By doing so, you’ll not only help alleviate your child’s anxiety but also foster a sense of resilience and independence that will serve them well in the future.

There you have it—a roadmap for supporting your anxious camper with grace and confidence. Remember, this journey is as much about your growth as a parent as it is about your child’s adventure and growth. Keep faith in your child, and in yourself.