All posts by : Dr. Z

As time has passed, teenage suicide has become a much more significant health concern as the rates of adolescent suicide have risen over the past decade.

It is our duty as caregivers, guardians, and parents to be proactive in preventing such tragedies. The CDC has stated that suicide is the second leading cause of death among individuals from the ages of 10-24 years. We must be aware of the risk factors that are present and take steps to support their well-being and mental health.

Today we will discuss evidence-based means that parents can implement to decrease the risk of teenage suicide:

1) Foster Open Communication In Your Household:

a) Simply put, adolescents who feel connected to their parents are less likely to engage in risky behaviors (Especially suicidal ideation).
Effective communication in all regards is foundational to supporting their mental well-being. One must encourage non-judgmental and open discussions with their child about their challenges, feelings, and any other ideas that they may be facing. By listening attentively and validating their emotions and human experience, you foster the ability to grow a strong bond with them which will allow for a reduction in risky behavior (Sanders, 2019)

2) Be Mindful of Warning Signs:

a) This is one of the more important things on this, somewhat short, list. Even if one can develop a field of open and honest communication with their child, they may still not be aware of their true feelings. One should be aware of the early warning signs of depression and even suicide. This is not an extensive list by any means but look for sudden changes in mood, withdrawal from friends and other social activities, anhedonia (Loss of pleasure from activities they once thoroughly enjoyed), academic decline, depreciative
self-talk, and or harm. By staying vigilant, and catching the early signs of depression, one will be able to further assist their child before things progress to more significant levels of depression.
(National Institute of Mental Health, 2020)

3) Create a Supportive Environment & Promote Healthy Coping Mechanisms:

a) One should encourage activities that promote mindfulness as well as relaxation. Finding a creative outlet for your child to express their inner self, and exercise meditation are all wonderful examples of this and the possibilities are endless. Furthermore ensuring that your child gets enough sleep maintains a nutritional and balanced diet avoiding substance use are all factors that enable a reduction in potential risky Behavior.
Furthermore by being able to cultivate an environment in which your child feels safe and valued at home (whether it be by participating in the aforementioned activities, or otherwise) is extremely important as well. Strong family support as well as social connections in the form of friends and other authoritative influences have been shown to be protective factors against risky behavior in teenagers.

(Reinherz et al., 2019) & (Wasserman et al., 2021)

4) Seek Professional Help If/When Needed:

a) Simply put, dont hesitate to ask for help if you need it. Asking for it is a sign of strength and not weakness, Mental health professionals are trained to assess, diagnose, and treat mental health disorders in all spectrums of severity, and intervention has been shown (Whether it be therapy, medication or a combination) to reduce the chances of risky behavior in this age group; intervention is vital.

(American Academy of Child and Adolescent Psychiatry, 2018)

As we have described above parents play a vital role in supporting teenagers’ mental health andreducing the risk of suicide. By employing the above we can further help teenagers navigate the challenges of adolescence with a more positive outlook.

References:

American Academy of Child and Adolescent Psychiatry. (2018). Practice parameter for the assessment and treatment of children and adolescents with suicidal behavior. Journal of the American Academy of Child and Adolescent Psychiatry, 57(10), 742-753
National Institute of Mental Health. (2020). Suicide in America: Frequently Asked Questions.
Retrieved from https://www.nimh.nih.gov/health/statistics/suicide.shtml.
Reinherz, H. Z., Tanner, J. L., Berger, S. R., Beardslee, W. R., Fitzmaurice, G. M., & Goldman,
D. (2019). Adolescent suicidal ideation as predictive of psychopathology, suicidal behavior, and compromised functioning at age 30. American Journal of Psychiatry, 176(7), 548-555.

Sanders, J. (2019). Parent-child communication: A mediator of the relation between parent attachment and depression in adolescents. Journal of Child and Family Studies, 28(3), 803-814.

Wasserman, D., Apter, A., Feder, A., Hoven, C. W., Márquez, M., Olfson, M., … & Zalsman, G.
(2021). Suicidal Behavior in Children and Adolescents: Epidemiology and Risk Factors. Annual
Review of Clinical Psychology, 17, 277-293.

Submitted By:

Shardil Ahmad
4th Year Medical Student
St. George’s Medical School 2025

Do you ever find yourself worrying about your child’s ability to stand up for themselves? As parents, we naturally want to protect our children, and shield them from any potential harm or discomfort. However, it’s crucial to equip them with the essential life skill or self-advocacy. In this blog post, we will explore a few practical ways to teach your child how to assertively express their needs and navigate through life’s challenges.

1. Encouraging Effective Communication:

Verbal expression is the cornerstone of self-advocacy. Encourage your child to voice their opinions, desires, and concerns openly and respectfully. Engage in meaningful conversations with your child, actively listening to their thoughts and feelings. Teach them to use “I” statements to assert their needs, such as, “I feel frustrated when….,” ensuring they understand that their emotions and experiences
are valid.

2. Building Self-Confidence:

Self-confidence is the key to effective self-advocacy. Encourage your child’s strengths and talents, boosting their belief in themselves. Recognize and celebrate their accomplishments, no matter how small, instilling a sense of pride and self-assurance. Empower them to make choices and decisions, fostering a sense of autonomy and responsibility.

3. Teaching Problem-Solving Skills:

The ability to identify and solve problems is crucial for effective self-advocacy. Guide your child through various scenarios, encouraging them to brainstorm solutions independently. Teach them to break down complex challenges into smaller, manageable steps. By equipping them with problem-solving skills, you are empowering them to take charge of their own lives.

4. Practicing Assertiveness:

Assertiveness is the foundation of self-advocacy. Teach your child to express their thoughts, opinions, and desires in a confident yet respectful manner. Role-play different situations, such as requesting help from a teach or resolving disagreements with peers, helping them develop assertive communication style.

5. Encouraging Self-Awareness:

Self-advocacy begins with self-awareness. Help your child identify their strengths, weaknesses, and areas where they need support. By understanding themselves better, they can effectively communication their needs and expectations to others. Foster an environment where your child feels uncomfortable expressing their emotions and seeking your guidance.

Remember, teaching your child to advocate for themselves is an investment in their future success. By encouraging effective communication, building self-confidence, teaching problem-solving skills, practicing assertiveness, and encouraging self-awareness, you are nurturing their ability to stand up for themselves in a world that often demands it. So, take a step back, empower them, and watch as they unlock their inner potential, proving that they are capable of advocating for themselves with grace and conviction.

Having a child with Attention Deficit Hyperactivity Disorder (ADHD) can be overwhelming for any family. The constant challenges and struggles can take a toll on parents, leaving them feeling drained and exhausted. However, it’s important to remember that there are ways to cope healthily and support both yourself and your child with ADHD.

First and foremost, it’s essential for parents to educate themselves about ADHD. Understanding the disorder, its symptoms, and how it affects your child’s daily life can help you approach the situation with empathy and patience. Take the time to research and learn as much as you can about ADD, and don’t hesitate to seek advice from professionals who specialize in the disorder.

It’s also crucial for parents to take care of themselves. The stress and demands of raising a child with ADHD can be overwhelming, but neglecting your own physical and mental well-being will only make things worse. Make sure to prioritize self-care and carve out time for activities that bring you joy and relaxation. Whether it’s exercising, meditating, or simply enjoying a hobby, taking care of yourself is
essential for maintaining a healthy mindset.

In addition, finding a support system can be immensely helpful. Connecting with other parents who are going through similar experiences can provide a sense of community and understanding. Look for local support groups or online forums where you can share your feelings and experiences with others who can relate.

Lastly, it’s important to maintain open communication with your child and express your unconditional love and support. Children with ADHD may struggle with feelings of frustration or low self-esteem, so it’s vital for parents to create an environment of understanding and acceptance. Encourage open dialogue with your child, and let them know that they are loved and valued no matter what.

Raising a child with ADHD is undoubtedly challenging, but it’s important for parents to remember that they are not alone. By educating yourself, practicing self-care, seeking support, and maintaining open communication with your child, you can cope healthily and support your family through the overwhelming aspects of ADHD. Remember, with the right mindset and support, you and your family
can overcome any obstacle.

Navigating the intricate journey of parenthood involves countless moments of profound significance. As parents, we’re often faced with situations that might make us feel unprepared. One such situation is when a child’s friend confides in us about their sexual orientation. It’s a moment of tremendous trust and vulnerability. For parents, wondering how to respond with understanding and empathy, here’s a guiding light.

Imagine Jane, a loving and compassionate mother, listening attentively as her son’s best friend, Alex, nervously explains his feelings. Alex is coming out to her, hoping for understanding and acceptance. Jane feels a surge of emotions—primarily, she worries about how best to support him.

Firstly, Jane realizes the importance of creating a safe space for Alex. She listens without interrupting, offering her full attention. This act of listening shows Alex that his feelings are valid and that he’s heard. By maintaining eye contact and offering reassuring nods, Jane communicates empathy without needing to say a word.

Once Alex finishes speaking, Jane gently reassures him by expressing her support. She acknowledges his courage in sharing something so personal, saying, “Thank you for trusting me with this, Alex. It takes a lot of bravery to talk about your feelings, and I’m here for you.”

Next, Jane remembers the power of validation. She acknowledges that everyone’s journey is unique, and there is no wrong way to feel. She says, “Your feelings are important, and it’s completely okay to be who you are. You deserve to feel accepted and valued for exactly who you are.”

Jane also considers consent when it comes to sharing this information. She carefully asks, “Is there anyone else you’d like to talk to about this? Or would you prefer to keep it between us for now?” This question respects Alex’s autonomy and ensures he’s comfortable with how his personal story is shared.

Finally, Jane takes a proactive step by educating herself further on LGBTQ+ issues so she can be an even better ally. She looks up reliable resources and support groups, equipping herself with knowledge and understanding. This way, she can continue to offer unwavering support not just to Alex but to any young person navigating their self-identity.

In those moments where we might feel unsure, remember that our core responsibility is to offer love and acceptance. By listening, validating, and supporting, parents like Jane can foster an environment where everyone, including our children’s friends, feels safe and cherished. Embrace the opportunity to be a steadfast beacon of support on their journey—because sometimes, the most simple acts of kindness and understanding can make all the difference.

n the journey of raising children, parents strive to equip their youngsters with courage, resilience, and a strong sense of self. This task becomes uniquely intricate when raising an LGBTQ+ child in a world that, at times, may not fully embrace them. It’s natural for parents to worry about how their children will handle discrimination, but empowering kids with practical tools and loving support can make all the difference.

The most important lesson a parent can impart to their LGBTQ+ child facing discrimination is to stand firm in their own truth. It’s essential for a child to know that their identity is valid and worthy of respect. Parents should foster a home environment rich in affirmation and acceptance, where a child feels confident in who they are. This foundation will serve as their inner strength when confronting ignorance or bigotry.

Communication is a vital tool in the face of discrimination. Teaching a child to articulate their feelings clearly and assertively can defuse many tense situations. “I” statements can be particularly powerful, such as, “I feel disrespected when you say that,” or “I am proud of who I am, and those words hurt me.” These responses focus on expressing personal feelings without escalating conflict.

Equally important is educating the child on when to walk away. Not every battle needs to be fought. Teaching discernment is critical— knowing when it’s safe to stay and speak up, and when it’s wiser, even necessary, to remove oneself from harm’s way. Reinforce that walking away from a toxic situation is not a sign of weakness, but of self-preservation and wisdom.

Empathy is another cornerstone. Encourage the child to understand that bigotry often stems from ignorance and fear. While this doesn’t excuse harmful behavior, it can help the child not internalize the negative energy directed at them. Empowering a child with empathy allows them to navigate encounters with compassion for themselves and even for those who misunderstand them.

Lastly, parents should ensure their children know where to seek support. Whether it’s a trusted family member, a school counselor, or an LGBTQ+ support group, having a network amplifies a child’s resilience. Reassure them that they are never alone and that support is always available.

Parents cannot shield their children from every hurtful experience, but they can arm them with the tools to navigate and rise above discrimination. By nurturing self-worth, teaching effective communication, fostering resilience, and ensuring access to supportive networks, parents can help their LGBTQ+ children not just survive, but thrive in the face of adversity. The lesson is clear: with love, guidance, and the right tools, every child can stand tall and proud, no matter what the world throws their way.

A crucial and often overlooked aspect of the medical profession is the definition of success is deeply personal and should not be solely dictated by external standards or expectations. The traditional image of a “successful physician” is often tied to achievements like awards, popularity, patient reviews, climbing the professional ladder, and prolific research. However, this narrow view doesn’t account for individual values, goals, and circumstances.

Redefining success on a personal level can lead to a more fulfilling career and life. For some, success might indeed align with traditional achievements. But for others, it could mean:

Prioritizing Work-Life Balance: Opting for part-time work or more flexible hours to ensure time for family, hobbies, or personal health. Focusing on Patient Care Rather Than Accolades: Deriving satisfaction from providing high-quality care, even if it doesn’t result in widespread recognition.

Resilience in the Face of Challenges: Overcoming obstacles like litigation or difficult cases, and growing from these experiences.

Pursuing Passions Outside of Medicine: Engaging in activities or hobbies outside the medical field that bring joy and fulfillment. Mentoring and Teaching: Finding success in educating and guiding the next generation of physicians.

Emphasizing Mental and Emotional Well-being: Taking steps to ensure personal mental health is as much a priority as physical health.

It’s time to embrace a broader, more inclusive definition of success that acknowledges the diversity of individual goals and values. Success should be measured by how closely one’s career aligns with their personal definition of fulfillment and purpose, rather than a one-size-fits-all standard. This shift can lead to a healthier, more sustainable approach to a medical career and can help combat burnout and dissatisfaction.

As parents, it can be tough to teach kids about respecting boundaries. You want to instill in them a sense of respect for others’ personal space and feelings, but sometimes it can feel like an uphill battle. Rest assured, it’s possible to teach your child about boundaries without feeling like they’ll never get it.

First and foremost, it’s important to lead by example. Children learn by watching and mimicking the behavior of those around them. If you want your child to understand and respect boundaries, it’s essential that you set a good example. This means respecting their boundaries as well, whether it’s physical boundaries like personal space, or emotional boundaries like not prying into their private thoughts and feelings.

Consistency is also key when it comes to teaching children about boundaries. Make sure to be clear and firm about what is and isn’t acceptable behavior, and be consistent in enforcing those boundaries. Children thrive on routine and predictability, and having consistent boundaries will help them understand and respect them.

Communication is another important aspect of teaching children about boundaries. Encourage open and honest communication with your child and let them know that they can come to you with any concerns they may have about boundaries. This will help them feel safe and secure, knowing that their boundaries will be respected.

When it comes to teaching children about boundaries, it’s important to remember that it’s a process. It’s okay if your child doesn’t get it right away, and it’s okay to be patient and persistent in teaching them. Remember to praise and encourage your child when they do respect boundaries, and gently correct them when they don’t.

Teaching children about boundaries can be challenging, but it’s an important lesson that will benefit them throughout their lives. By leading by example, being consistent, communicating openly, and being patient, you can help your child understand and respect boundaries. So don’t worry, with the right approach and a little bit of patience, your child will learn to respect boundaries.

In today’s fast-paced world, where materialistic values often overshadow genuine appreciation, every parent yearns to instill a sense of gratitude in their children. But how can you mold gratefulness in their hearts without inadvertently shaming them? Fear not, dear parents, for this post will guide you through this delicate task.

1. Lead by example:

Children learn best by watching their parents. Demonstrate gratitude in your daily life, whether it be expressing thankfulness to others or acknowledging the simple joys that surround us. Your child’s keen eyes are always observing, so setting an example of genuine appreciation will speak louder than any words.

2. Encourage empathy:

Cultivating gratefulness is closely tied to empathetic thinking. Teach your child to place themselves in others’ shoes, nurturing empathy. Encourage discussions about the less fortunate, involving them in acts of kindness towards those in need. Through such experiences, they will learn to count their blessings and appreciate what they have.

3. Foster a gratitude ritual:

Develop a family traditional where each member shares something they are grateful for each day. This can be during dinner or bedtime, allowing your child to verbalize their appreciation in a safe and supportive environment. By participating in this ritual they will internalize the habit of recognizing the positive aspects of their lives.

4. Encourage meaningful experiences over material possessions:

By encouraging experiences that enrich the mind and soul, rather than the accumulation of material possessions, you can help your child understand the value of memories and relationships. The joy derived from a shared adventure or quality time spent with loved ones will foster a deeper sense of gratitude.

5. Teach the power of giving back:

Engage your child in acts of charity and volunteering. Volunteers make a real difference and expose children to individuals from diverse backgrounds and circumstances. Assisting those in need not only helps children recognize their blessings also develops their compassion and gratitude.

Remember, dear parents, gratitude is not acquired overnight, it is a lifelong journey. Do not focus on shaming or guilting your child into feeling grateful. Instead, create a nurturing environment where they can authentically appreciate life’s blessings.

Lastly, always express your pride in your child’s efforts rather than erecting expectations. Encourage rather than criticize, and allow gratefulness to evolve naturally within them.

So, embark on this beautiful journey of teaching your child gratitude, weaving it into the very fabric of their being. And one day, you will witness your child’s true appreciation of life’s wonders, reminding you that every word and effort was well worth it.

Remember, leading by examply is infectious. As you nurture gratitude in your child, you too will find your own heart overflowing with appreciation for the little things in life.

Are you concerned about your child’s screen time? Many parents find themselves in this position today, especially with the increased use of digital devices for both learning and leisure. It’s important to address the issue of screen addiction with your child in a supportive and understanding manner, rather than feeling overwhelmed and unsure of how to help.

First and foremost, it’s important to approach the topic with empathy and open communication. Choose a time when your child is relaxed and not deeply engrossed in a screen activity. Begin the conversation by expressing your concern for their well-being and explaining why you feel it’s important to discuss screen addiction. Let them know that you’re here to support them, rather than to criticize or shame them.

When discussing the topic of screen addiction, it’s crucial to present it as a potential challenge that many people face, rather than singling out your child. Explain the signs and symptoms of screen addiction, such as irritability when not using screens, neglecting responsibilities, and decreasing interest in other activities. By presenting this information in a non-judgmental manner, you can help your child understand that screen addiction is a common issue that requires attention and support.

Additionally, it’s essential to set clear and reasonable boundaries regarding screen time. Be open to negotiating these boundaries with your child, allowing them to have input in creating guidelines that work for both of you. By involving them in this process, they are more likely to feel empowered and motivated to adhere to the agreed-upon limits.

Finally, don’t forget to lead by example. Children often model their behavior after their parents, so it’s important to demonstrate healthy screen habits yourself. Encourage family activities that don’t involve screens and make an effort to prioritize face-to-face interactions.

Remember, addressing screen addiction with your child is a process that requires patience and understanding. By approaching the topic with empathy, open communication, and collaborative problem-solving, you can support your child in developing a healthy relationship with technology.

In today’s digital age, where children spend a significant amount of time online it is essential for parents to remain vigilant in protecting their little ones from potential dangers. Discovering that your child has been preyed on online can be a terrifying experience, but it is crucial to approach the situation calmly and with a well-thought-out plan. Read on to find out what steps you can take to protect your child while addressing the issue with caution and care.

1. Stay Calm, but Act Swiftly:

Upon learning about your child’s situation, it’s natural to experience a rush of fear and panic. However, it’s important to remain calm and composed. Take a deep breath, collect yourself, and gather all the necessary information about the situation. Your child needs your support and guidance during this challenging time.

2. Listen and Believe:

Sit down with your child and create a safe space for them to open up about what happened. Remaining non-judgmental and supportive will help your child feel comfortable discussing their experiences. Making them feel heard and believed is crucial in building trust and an open line of communication.

3. Document and Preserve Evidence:

If your child has received inappropriate messages or interactions, take screenshots or save any other evidence that may be useful in reporting the incident. This documentation will aid law enforcement, as well as any subsequent actions you may need to take.

4. Report the Incident:

Contact your local authorities and provide them with the collected evidence. Depending on the severity of the situation, they will guide you on the appropriate steps to take. Additionally, report the incident to the online platform where the harassment was taking place, ensuring that the appropriate measures are taken to protect others from falling victim to the same predator.

5. Seek Professional Help:

Speak with a therapist or counselor who specializes in child psychology. They can help your child navigate the emotional effects of the incident, providing them with strategies to recover and build resilience. Remember, there is no shame in seeking professional support for your child and yourself.

6. Increase Online Safety Measures:

Review and strengthen your child’s online security measures. Teach them about internet safety and the importance of privacy settings, and reinforce the practice of not sharing personal information with strangers online. Utilize parental control software and monitoring apps to strengthen your ability to protect your child from further harm.

By taking these steps, you are assuming an active role in supporting and safeguarding your child. Remember, open communication, empathy, and professional guidance are key to helping your child overcome this traumatic experience. Let them know they are not alone and that you are with them every step of the way towards healing and recovering. Stay attuned, stay informed and stay actively involved in your child’s digital world.