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New Patient
04-02-2026

Building Resilience in Children and Teens: Skills That Support Mental ...

February 6, 2026 Blog
02-04-2026

Depression in Children and Teens: Signs Parents Should Never Ignore

February 4, 2026 Blog
02-02-2026

ADHD in Children and Teens: Beyond Attention and Hyperactivity

February 2, 2026 Blog
30-01-2026 (1)

Social Media, Stress, and Self-Esteem: Supporting Mental Health in Tod...

January 30, 2026 Blog
29-01-2026

Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad an...

January 29, 2026 Blog
28-01-2026 (1)

Anxiety in Children and Teens: How to Recognize the Signs and Support ...

January 28, 2026 Blog
unnamed

Why Your Child Needs Labeled Praise—Not Just “Good Job”

November 29, 2025 Blog
16-04-20125

How Parents Can Help Children Break Free from Societal Labels 

April 16, 2025 Blog
09-04-20125

Ten Small Challenges That Can Help Your Child Build Unshakeable Confid...

April 9, 2025 Blog
02-04-20125

What Your Child Might Not Be Telling You: The Secrets Behind Their Beh...

April 2, 2025 Blog
2737516

Transforming Confusion into Understanding: A Parent’s Guide to Explaining Same-Sex Relationships

November 6, 2023
by Dr. Z Blog

In the kaleidoscope of our modern world, where diversity is more visible and celebrated than ever, it's natural for children to occasionally feel confused or curious about things they don’t fully understand. One such topic that might generate questi ...

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How to Teach Your Child to Advocate for Diversity and Inclusion: A Parent’s Guide

November 2, 2023
by Dr. Z Blog

As parents, we all want to raise compassionate and inclusive children who will grow up to be advocates for diversity and inclusion. It can be challenging to know how to go about this, especially when it comes to teaching our kids how to stand up for ...

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2713695

How to Support Your Child If a Classmate Loses a Loved One

October 29, 2023
by Dr. Z Blog

Experiencing the death of a loved one is a challenging and emotional time for anyone, especially for children who may encounter such situations for the first time. As parents, supporting our children when a classmate's loved one passes away is cruci ...

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0
Travel Hacks for Parents Maintaining Consistent Schedules

Travel Hacks for Parents: Maintaining Consistent Schedules While Traveling

October 25, 2023
by Dr. Z Blog

When summer approaches, many parents prepare to embark on family vacations and travel adventures with their children. While traveling can be exciting and a great way to bond with the family, it can also create disruptions to a child's daily routine ...

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0
How to Have an Open Understanding Conversation

How to Have an Open + Understanding Conversation with Your Family about Your Child’s Gender Identity

October 21, 2023
by Dr. Z Blog

As a parent, it can be challenging to have open and understanding conversations with your family about your child's gender identity. You may worry about saying the wrong thing or not knowing how to approach the topic in a thoughtful and respectful m ...

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Turn Test Day Nerves into Positive Energy with These Car Ride Tips

October 16, 2023
by Dr. Z Blog

Remember the good old school days when the hardest thing about getting ready for school was tying shoelaces or packing snacks? Now, as a parent, you are faced with the challenge of supporting your child as they navigate the world of tests, grades, a ...

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0
2699172

How to Empower Your Child to Dream Big in the New Year

October 12, 2023
by Dr. Z Blog

As the New Year approaches, many parents are eager to support their children in setting goals and intentions for the upcoming year. It's important for parents to teach kids the importance of setting achievable and realistic goals, while also encoura ...

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0
2718329

Understanding Screen Addiction: How to Spot the Differences in Young Children vs. Teenagers

October 8, 2023
by Dr. Z Blog

As a parent, it can be difficult to navigate the world of screen time and understand the signs of screen addiction in young children vs. teenagers. With the proliferation of digital devices and the increasing amount of time spent on screens, it's im ...

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2699338

How to Build Trust with Your Kids: The Ultimate Guide to Keeping Your Promises as a Parent

October 4, 2023
by Dr. Z Blog

As parents, we often make promises to our children with the best intentions, but sometimes life gets in the way and we struggle to keep our word. It can be disheartening for both parents and children when promises are broken, but there are ways to e ...

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0
2732311

How to Balance Joy and Anxiety as Your Teen Graduates High School

October 1, 2023
by Dr. Z Blog

It's a familiar scenario: caps and gowns, tear-filled eyes, and the bittersweet feeling of an era ending. High school graduation stands as a pivotal milestone in every young adult's life, marking the end of a cherished chapter and the beginning of ne ...

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Recent Posts

  • Building Resilience in Children and Teens: Skills That Support Mental Health for Life February 6, 2026
  • Depression in Children and Teens: Signs Parents Should Never Ignore February 4, 2026
  • ADHD in Children and Teens: Beyond Attention and Hyperactivity February 2, 2026
  • Social Media, Stress, and Self-Esteem: Supporting Mental Health in Today’s Teens January 30, 2026
  • Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad and How to Help January 29, 2026

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Schedule an appointment today to begin your path to emotional well-being and a brighter future with Dr. Z at Inside Out CURE.

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