Inside Out Mz

Inside Out MZ

  • Home
  • About Dr. Zeshan
  • Accomplishments
    • Education
    • Awards
    • Publications
    • Presentations
    • Books
  • Books
    • English Books
    • Medical Books
    • Kids Books
  • Services
  • Blog
  • Testimonials
  • FAQs
  • Contact Us
New Patient
04-02-2026

Building Resilience in Children and Teens: Skills That Support Mental ...

February 6, 2026 Blog
02-04-2026

Depression in Children and Teens: Signs Parents Should Never Ignore

February 4, 2026 Blog
02-02-2026

ADHD in Children and Teens: Beyond Attention and Hyperactivity

February 2, 2026 Blog
30-01-2026 (1)

Social Media, Stress, and Self-Esteem: Supporting Mental Health in Tod...

January 30, 2026 Blog
29-01-2026

Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad an...

January 29, 2026 Blog
28-01-2026 (1)

Anxiety in Children and Teens: How to Recognize the Signs and Support ...

January 28, 2026 Blog
unnamed

Why Your Child Needs Labeled Praise—Not Just “Good Job”

November 29, 2025 Blog
16-04-20125

How Parents Can Help Children Break Free from Societal Labels 

April 16, 2025 Blog
09-04-20125

Ten Small Challenges That Can Help Your Child Build Unshakeable Confid...

April 9, 2025 Blog
02-04-20125

What Your Child Might Not Be Telling You: The Secrets Behind Their Beh...

April 2, 2025 Blog
2725605

Creating a Safe Space for Your Child to Express Their Gender Identity

April 25, 2023
by Dr. Z Blog

As a parent, understanding and supporting your child’s gender identity can feel overwhelming and confusing at times. You want to provide the best support for your child, but you may not fully understand what they’re going through. It’s important to ...

Read More
0
Breaking the Silence How to Support Your Child Through

Breaking the Silence:: How to Support Your Child Through Bullying

April 22, 2023
by Dr. Z Blog

Bullying not only inflicts emotional distress on victims, but takes a heavy toll on the concerned parents as well. A parent's instinct to safeguard their child may drive them to drive headfirst into the issues, but it's crucial to approach this sens ...

Read More
0
Child's Unique Learning Journey

Breaking Barriers: How to Support Your Child’s Unique Learning Journey

April 19, 2023
by Dr. Z Blog

In a world where each child is unique, parents strive to understand and support their children's learning differences. As a parent, it is natural to have concerns and questions about how best to assist your child in their educational journey. Fear n ...

Read More
0
Embrace Your Vulnerability The Empowering Impact of Sharing as a Parent

Embrace Your Vulnerability: The Empowering Impact of Sharing as a Parent

April 16, 2023
by Dr. Z Blog

In our fast-paced world, where picture-perfect moments are carefully curated on social media, it's easy to feel the pressure to appear invincible and flawless as a parent. However, the truth is, embracing vulnerability can be a powerful tool in your ...

Read More
0
Depression in Adults vs. Children

Depression in Adults vs. Children: The Key Differences You Need to Know

April 13, 2023
by Dr. Z Blog

headaches. In contrast, adults with depression may exhibit more common symptoms like sadness, hopelessness, feelings of guilt or worthlessness, or loss of interest in activities they once enjoyed.One of the reasons that the symptoms of depression in ...

Read More
0
2713823

Creating an Inclusive Environment for your LGBTQ+ Child

April 12, 2023
by Dr. Z Blog

In a world that is constantly evolving, it is important for parents to create a supportive and inclusive environment for their LGBTQ+ children. It can be a challenging journey, but the rewards of witnessing your child feel accepted and seen are imme ...

Read More
0
Black History

Celebrating Black History Month: Honoring Resilience, Triumph, and Legacy

April 10, 2023
by Dr. Z Blog

As February unfolds, it brings with it a powerful reminder to celebrate and honor the rich tapestry of African American history, culture, and contributions. Black History Month stands as a beacon of recognition, remembrance, and reflection—a time to ...

Read More
0
Beyond Stereotypes Cultivating a Society That Accepts and Embraces Our Children's

Beyond Stereotypes: Cultivating a Society That Accepts and Embraces Our Children’s Differences

April 7, 2023
by Dr. Z Blog

In a world filled with diverse individuals, it is our duty as parents to ensure that our children grow up in an inclusive and compassionate society. However, the stigma attached to the word "disability" often hinders this progress, making it crucial ...

Read More
0
Child run

Are you putting too much pressure on your child to succeed?

April 4, 2023
by Dr. Z Blog

As the world becomes increasingly competitive, parents are often under pressure to enroll the children in multiple extra-curricular activities. While it is natural to want the best for your children, scheduling too many activities can lead to stress ...

Read More
0
panic

A Parent’s Guide: How to Support Your Child Handling Suicidal Thoughts without Panic

April 1, 2023
by Dr. Z Blog

As a parent, it can be overwhelming and frightening if your child opens up about having suicidal thoughts. It's important to remember that by calmly addressing this issue, you can offer your child the support they need. In this blog post, we will ex ...

Read More
0
  • First
  • Previous
  • 1
  • ...
  • 19
  • 20
  • 21
  • 22
  • Next
  • Last

Recent Posts

  • Building Resilience in Children and Teens: Skills That Support Mental Health for Life February 6, 2026
  • Depression in Children and Teens: Signs Parents Should Never Ignore February 4, 2026
  • ADHD in Children and Teens: Beyond Attention and Hyperactivity February 2, 2026
  • Social Media, Stress, and Self-Esteem: Supporting Mental Health in Today’s Teens January 30, 2026
  • Emotional Regulation in Kids and Teens: Why Big Feelings Aren’t Bad and How to Help January 29, 2026

Our Services

  • Abuse Disorder
  • ADHD
  • Anxiety
  • Autism
  • Infant and Toddler Psychiatry
  • Child and Adolescent Psychiatry
  • Parenting
  • Perinatal Mood Disorder
  • Psychopharmacology
  • PTSD
  • Screen Addiction
  • School Consultation
  • Social Media Use
  • Stress or Burnout
  • Telepsychiatry
  • Leadership Coaching

Website Links

  • Home
  • About Dr. Zeshan
  • Accomplishments
    • Education
    • Awards
    • Publications
    • Presentations
    • Books
  • Books
    • English Books
    • Medical Books
    • Kids Books
  • Services
  • Blog
  • Testimonials
  • FAQs
  • Contact Us

Start Your Journey To Wellness

Take the First Step Towards Better Mental Health

Schedule an appointment today to begin your path to emotional well-being and a brighter future with Dr. Z at Inside Out CURE.

Schedule an Appointment
Phone: (609) 819-2700
Inside Out Mz

Inside Out MZ

  • Home Page
  • About Dr. Zeshan
  • Services
  • Contact Us
  • Latest Newsletter
© 2026 Inside Out MZ. All rights reserved. Design By TFG Web Track
  • Term And Conditions
  • |
  • Privacy Policy
Shopping Basket
Facebook
Facebook
fb-share-icon
YouTube
LinkedIn
Instagram
Tiktok