Today’s teens are growing up online. While social media offers connection, it also introduces unique challenges that can impact self-esteem, anxiety, and emotional health.
How Social Media Affects Teen Mental Health
Social media can contribute to:
- Constant comparison
- Fear of missing out (FOMO)
- Sleep disruption
- Cyberbullying
- Pressure to perform or appear “perfect”
For vulnerable teens, these stressors can intensify anxiety and depression.
Signs Social Media May Be Impacting Your Teen
- Mood changes after screen time
- Obsession with likes or validation
- Withdrawal from real-life activities
- Increased anxiety or irritability
- Changes in sleep or academic focus
How Parents Can Support Healthy Digital Habits
- Keep conversations open – not punitive
- Set developmentally appropriate boundaries
- Encourage offline connection and identity
- Model balanced technology use
A child psychiatrist can help teens develop coping strategies, confidence, and emotional insight while navigating digital spaces.
Building Resilience Beyond the Screen
Strong mental health comes from:
- Secure relationships
- Emotional regulation skills
- Purpose and identity outside of comparison
Social media isn’t going away – but with guidance and support, teens can learn to use it without losing themselves.
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